In today’s competitive world, a strong academic foundation is essential—but it’s only part of what children need to truly thrive. Research consistently shows that participation in extracurricular activities plays a crucial role in developing well-rounded individuals prepared for future success. At Under the Lights Foundation, we’ve seen firsthand how athletics and fine arts programs transform young lives. Let’s explore what the research tells us about why these activities matter so much.
Academic Achievement: More Than Just Grades
Students who participate in extracurricular activities consistently demonstrate better academic performance. This isn’t just coincidence—it’s supported by substantial research.
A study published in Humanities and Social Sciences Communications found that participation in organized extracurricular activities contributes to improved academic achievement by facilitating “the acquisition of interpersonal skills and positive social norms, membership in prosocial peer groups, and strengthening of emotional and social connections with the school itself.” These connections make students more invested in their education overall.
Research from the National Education Longitudinal Study reveals that extracurricular participation is positively associated with consistent attendance, academic achievement, and aspirations for continuing education beyond high school. During their senior year, participants reported better attendance than their non-participating classmates—half of them had no unexcused absences from school compared with only one-third of nonparticipants.
Social Development: Building Lifetime Relationship Skills
One of the most powerful benefits of extracurricular activities is their impact on social development. When children participate in team sports, performing arts, or academic clubs, they develop crucial social skills in a structured environment.
Researchers have found that extracurricular activities provide “invaluable face-to-face interaction that teaches children how to collaborate, resolve conflicts, and celebrate both personal and collective achievements.” In an increasingly digital world, these in-person social experiences are more valuable than ever.
Studies published in the Journal of Adolescent Research show that extracurricular activities help students form meaningful friendships, particularly in larger schools where it can be challenging to connect with like-minded peers. These activities create what researchers call a “focus” effect—regular, sustained contact centered around a shared interest increases the likelihood that friendships will develop and thrive.
Emotional Wellbeing: A Foundation for Mental Health
The connection between extracurricular participation and emotional health is increasingly clear in research literature. A study in Frontiers in Psychology noted that consistent participation in extracurricular activities is associated with “psychological benefits including higher self-esteem and lower rates of depression” among young people.
These activities provide healthy outlets for energy and emotion, helping children manage stress and develop positive mental health habits early in life. A recent 2023 study by the Afterschool Alliance found that “89% of parents agree that extracurricular activities support kids’ emotional and social well-being,” highlighting the recognized importance of these programs for mental health.
The structured nature of extracurricular activities—with clear rules, consistent practice schedules, and defined objectives—offers children a framework that helps them understand the importance of commitment and routine, building resilience that serves them well throughout life.
Risk Reduction: Positive Alternatives Matter
Beyond the positive developmental benefits, extracurricular activities also help reduce risky behaviors. According to the 2023 Afterschool Alliance study, “students who participate in extracurricular activities at least two days a week are 18% less likely to drink alcohol, 39% less likely to smoke marijuana, and 28% less likely to miss school without a reason.”
By providing structured, supervised environments during potentially vulnerable after-school hours, these activities give children positive alternatives and supportive adult relationships that can guide them toward healthy choices.
Equity Considerations: Access Matters
While the benefits of extracurricular activities are clear, research also shows concerning patterns in who has access to these opportunities. Studies indicate that students from lower socioeconomic backgrounds participate at lower rates than their more affluent peers—almost three-quarters of low SES students participated in at least one activity, compared with 87% of high SES students.
This highlights why organizations like Under the Lights Foundation are so essential. By providing funding and support for extracurricular programs, we help ensure that all children, regardless of their financial circumstances, can access these valuable developmental opportunities.
How Parents Can Help Maximize Benefits
For parents looking to support their children’s extracurricular involvement, research suggests several important approaches:
Help find balance: While participation is valuable, overcommitment can lead to stress. Work with your child to find the right number of activities that allow both engagement and downtime.
Focus on interest, not achievement: Children benefit most from activities they genuinely enjoy, not just those where they excel or that look good on applications.
Maintain consistent involvement: The benefits of extracurricular activities increase with sustained participation over time.
Consider diverse activities: Different types of extracurriculars (sports, arts, academic clubs) offer different developmental benefits. A mix of experiences can be valuable.
The research is clear—extracurricular activities aren’t just “extra.” They’re essential components of a complete education that prepares children not just academically, but socially and emotionally for future success.
At the Under the Lights Foundation, we’re proud to support athletics and fine arts programs that create these opportunities for children across our community. When we invest in extracurricular activities, we’re not just filling after-school hours—we’re building the foundation for healthier, more capable, and more connected future generations.
Want to learn more about how you can support extracurricular opportunities in our community? Contact Under the Lights Foundation today to discover how you can help ensure every child finds their spotlight.